Stress Center Peer Support

Dear PPP: I too have been having a terrible time concentrating lately.

I have made it through session one, two and three. Now I am starting
on session four. I read the carry along cards each day. I
to journal for just a few minutes each day. I listen to the relaxation
tape once a day. I know it is hard to concentrate, but just do a little
at a time each day and it will pay off in the end. Take your time,
have patience and take little baby steps. You can do it !

Lynda - you are so right, you don't have to sit down and do it all at once. Just spend a little time here and there. You will still absorb the information. ever since it was said to me, I use it a lot, but it's not the speed but the direction that counts!!

I share the Session information with my sister and niece via e-mail
because I think that the information in the program can help just
about anyone. I sent my sister some information about Session
Four about Expectations and I think this really helped her understand
about some things that are going on at her job right now. That felt
good that she used the information I gave her and that I could really help.
I am getting the support ( "two thumbs up" ) from my sister and brother-in-law
on my efforts to work through the program and to better myself.
Second time around in the program for me, did it in 2010/2011. Now, I
am back.
Lynda

I agree I think the information in this program can help anyone!! That's wonderful that she was able to use what you shared with her!! It always leaves you with a wonderful feeling knowing you had a hand in helping someone else out

I was also peteafied of meds, now just wishing they worked better.
Only side effect is slight drowsiness and tummy ache that went away in week for me.
My OCD worry is the worst. It has made it so hard
To concentrate I have to now hope I get accepted into
A intensive day program. Praying a lot too!
Jesus is with us!