Stress Center Peer Support

Jenova, your post realy helped this morning. I am going on a trip later today, in a plane, to see grandbabies. Woke up in panic and have been fighting it ever since. I completely forgot that you have to accept it.
So ok panic - come on over, do your worst, I'm ready for you and Im not afraid....

Good for you. Keep telling yourself, you're going to be alright, over and over. That is what helped me on my first road trip by myself after I had a couple panic attacks. I settled down after I left the my city's limits.