Possible to get through this without medication?

Guest · Post by **Guest** » Thu Oct 28, 2010 12:59 am

Jenova, your post realy helped this morning. I am going on a trip later today, in a plane, to see grandbabies. Woke up in panic and have been fighting it ever since. I completely forgot that you have to accept it.
So ok panic - come on over, do your worst, I'm ready for you and Im not afraid....

Guest · Post by **Guest** » Thu Oct 28, 2010 10:15 am

Good for you. Keep telling yourself, you're going to be alright, over and over. That is what helped me on my first road trip by myself after I had a couple panic attacks. I settled down after I left the my city's limits.