Stress Center Peer Support

Actually, THH has a good point. Read card 3 a lot this weekend, so you help keep anticipatory anxiety at bay and then take card 3 with you to the dentist's office and keep reading over it, until those affirmations really sink in. I think it will help you get through the visit.

Good luck--you will be fine. Write back and let us know how it went. Bet you'll do better than you think right now!

o my i am so scared of dentist that i need to force myself to go. To make even worse i watch couple years ago movie the dentist and after that when i am going to dentist i need to calm myself down and say it was only a movie. But after first step in dentist office i always calm myself down and i am ok for the rest day but if i need to come back its all over again.