Stress Center Peer Support

Posted: **Mon Aug 18, 2008 11:11 am**

I have been on and off meds the past few years. Currently off and doing the TEA exercise from the Obitz book and they seem to be working. There are some encouraging posts in Triumphs about people successfully getting off their meds and staying off them and I am hoping to join them and that's why I am trying the TEA form exercise. So far so good.

Posted: **Thu Aug 21, 2008 8:19 am**

Hi everyone...I am new and was wondering what the TEA exercise is? Can anyone help with this question?

Posted: **Fri Aug 22, 2008 1:37 am**

I'd like to know what CBT is? Thanks! And TEA exercise?

Posted: **Fri Aug 22, 2008 3:10 am**

Margie, can you explain what a CBT group based on the TEA form exercise is, please?

Stress Center Peer Support

Has anyone been successful get off the medication for a longtime