Stress Center Peer Support

Hi I'm new and have been experiencing the same thing. It's good to know that I'm not alone. I thought I was on the verge of a heart attack. Sometimes I can't catch my breath and can't stop yawning. These are just a couple of my symptoms. I have been to the doctor a couple of times for different symptoms and they always say the same thing "Why are you here" I never go in for anxiety or depression that is what they have told me I have, because physically there is nothing wrong with me. So I have now been batteling this for 5 years on again off again. This last year I have hit rock bottom with no where to turn until I stumbeled upon StressCenter on an infomercial. I also suffer with insomnia at times. I guess by the grace of god he led me to this site because I'm not sure I would be here if it wasn't for that.
I'm so sick of crying and feeling uncontrollable thoughts of worry and panic. I over analyze everything and tend to find fault in myself more than I should. I have been married for 18 years now to the love of my life.
I have nothing to be depressed about. I'm completely happy but the anxiety and constant worry that something may happen to him sometimes consumes me. My father passed away when I was 15 my kids are now 16 and 14. I am almost positive that's why I feel the way I do. Knowing this I still don't know how to turn the negative thoughts off. Maybe letting someone else know how I feel will help me get through this as I don't know how else I can cope.

Hi sunshine! If you got the program, it will definately help! And it does so help to know you are not alone with the symptoms. The program will help alot with learning to stop over analyzing and dealing with the constant worrying and anxious thoughts. Getting back into reading the bible more and praying has helped me alot too. I look forward to hearing of your progress and welcome to the forum!