Fostering Strength, Character, and Self-Empowerment
https://unstressed.net:443/forum32/
I sympathize with you Kristen. If you have not already give the TEA forms a tryKRISTEN wrote:Sad but true for most of us anyway. Its a lifelong battle. Its been 20 yrs.for me Longest time off meds has been about 6 mos.
CBT is the way to get better in my experience and the TEA forms were the key exercise in my transformation and I still do them a few minutes almost everyday.Michele16 wrote:Sorry for the confusion hubcaps... TEA forms are not directly part of Lucinda's program but from the CBT book by Sam Obitz www.tao3.com Lucinda's program is based on CBT principles.
Ditto for me. A small price to pay for feeling so much betterWW wrote:CBT is the way to get better in my experience and the TEA forms were the key exercise in my transformation and I still do them a few minutes almost everyday.Michele16 wrote:Sorry for the confusion hubcaps... TEA forms are not directly part of Lucinda's program but from the CBT book by Sam Obitz www.tao3.com Lucinda's program is based on CBT principles.
