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Posted: Wed Apr 30, 2008 5:17 pm
by Karilynn
Deb,
Great job! You should be proud of yourself. Think of how proud you will be AFTER the appointment.
Woohoo! When is the appointment?
Posted: Thu May 01, 2008 2:13 am
by DebDeb
Thank You Everyone
I am feeling confident about it and It's something
positive that I am doing for myself.
The exam is on Tuesday morning. I will be relaxed
I will try my best!
Posted: Sun May 04, 2008 10:32 am
by DebDeb
I'm beginning to anticipate this doctors appt
and my anxiety is getting worse.
Maybe I should cancel it?
Posted: Sun May 04, 2008 11:29 am
by Henry85
Great job!!!!
I used to be afraid of Doctors because I was scare that they where going to tell me something bad.
But now is the opposite, I cant stay away from them,,,I keep going for reassurance that I am ok.
Posted: Sun May 04, 2008 12:40 pm
by Chuckie
DebDeb
Try your hardest not to cancel. Just remember if any of those scary thoughts were to come true, your doctor's office is exactly where you would want to be. But of course they won't. I just know that having that thought in my head helped me get to my appointment. You'll be fine. Just try to distract yourself as much as possible prior to your appointment. And don't forget the relaxations cd. We are all behind you and rooting for you.
Tony
Posted: Sun May 04, 2008 12:52 pm
by DebDeb
Thank You Tony, I'll do the relaxation cd all day tomorrow before my appt on Tuesday.
Posted: Mon May 05, 2008 8:08 am
by DebDeb
OK; The appointment is tomorrow a.m.
I'm trying not to get
- But It is good practice I am REALLY testing my relaxation and
positive thoughts!!!!!!!
I took my BP and it is normal I hope when they take it -it won't be high
OK why am I worried about this? This is so stupid
and is consuming my whole day.
OK I am NOT going to think about BP and I will
NOT obsess over it!!!!!!!!!!!
POSITIVE THOUGHTS allowed only!!!!!!!