Posted: Mon Feb 04, 2008 3:45 pm
hi, just a quick reply to say i liked waht joe p said - that you are going to kick this anxiety in the ass--! my sentiments exactly. when i start looking at it that way, like anxiety is something tangible, that i CAN actually kick in the ass, it helps me...!
between all of us, we will really be able to destroy it, right!?
between all of us, we will really be able to destroy it, right!?
Dizziness..I know what you mean.. I spent half the summer going through dizziness..with me it seems when I don't get good sleep is when I get the dizziness symptoms more..I was even having it today..but I went right to the breathing steps and it does eventually dissipate..but it's very scary because I feel a spacey feeling too and I hate it..but I guess we just have to keep practicing our tools and praying that God will help us to become stronger through all of this 