Stress Center Peer Support

Posted: **Tue Feb 19, 2008 8:25 am**

Hello healingtime.

Thank you for the compliment. You're making me blush.

Posted: **Tue Feb 19, 2008 9:26 am**

GO DEEDEE GO DEEDEE GO GO GO DEEDEE - HEYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

Deedee is a pretty lady w/ the personality to match!

LENORE

Posted: **Tue Feb 19, 2008 9:29 am**

Hi Lenore, and thank you for the compliment.

Posted: **Tue Feb 19, 2008 9:31 am**

Deedee -

I was just feeling & being quite silly - laughing:):)

LENORE

Posted: **Tue Feb 19, 2008 2:40 pm**

i have found combining yoga with relaxation tape to be helpful too. i lay on the floor and let every part of my body sink into the floor. this helps me to relax and i find it easier to relax to the tape. and in turn breathe slower. hope this helps

Posted: **Tue Feb 19, 2008 4:20 pm**

I do the same counts for inhaling and exhaling that Lucinda does, but at my own pace. So, I'm doing it at the same time that she's talking about it, but not exactly with her.

When I started the program, I didn't have any problem with the visualization, but lately I haven't been able to "walk" myself through the forest like I could before. Has anyone else experienced this?

Heather

Posted: **Wed Feb 20, 2008 11:57 am**

Lenore, you're adorable. Don't ever change, girl.

Stress Center Peer Support

Can't complete relaxation CD properly