Stress Center Peer Support

Mary, I got in the chat room and cant figuer out what they are talking about. No help there. Please enlighten me. Dave L.

Originally posted by Mary Wargo:
You're welcome- I'm also from a pre internet generation but my job forced me to learn, and learn fast. Ha

Originally posted by robin D:
I find when you isolate these episodes to a moment then it doesnt seem like something that is forever or the beginning of a long lasting bout with anxiety or panic. Just because you felt like this today that doesnt mean you will feel like this tomorrow.

This is good advice. That's exactly what I think, "Oh no, here we go again. How long will it last this time?" You are right. Every day is different.

Originally posted by monty'smom:
Hello,

I found that once I was feeling so great that a bad day or so seemed much more intensified than before and seemed as though I felt more depressed and would worry it wouldn't stop.

Best wishes for a better tomorrow.

This is SO true. I would have given anything a month ago for a day of feeling like I do today but you're right; after a string of great days, having a so-so day seems much worse than it actually is.

Thank you for the well wishes.

Thanks . learning the way around can be stressfull Oh No not that.... Dave L.

Originally posted by monty'smom:
<A HREF="http://www.stresscenter.com/community/peersupport/" TARGET=_blank>http://www.stresscenter.com/community/peersupport/</A>

Welcome Dave....I think this link will get you to the page where you can click on the month you want.

Best of luck and looking forward to getting to know you.

Hey Dave the chat room can be tough as lots use short forms for words and if you aren't using any form of messenger or chat a lot or ever it's going to take a little time to get used to it. For now the forum is a great place to get started. You can begin a new topic to tell a little about yourself if you want or ask a question or just go about reading what others have posted. You will be at home here before you know it. Lots of great people here to help.

Once again a big welcome and best wishes to you as you start your journey to a wonderfull new life without anxiety and depression.

montys mom,Thanks for everything. I'll be back as soon as I get into the program and share some things about my trile's with depression.Dave.