Stress Center Peer Support

I would love to be part of a group working through the program positively.

Just let me know how/where/when to participate.

Heather P.

P.S. I'm in California, so in the Pacific time zone.

Hi everyone,
I think that is great idea. I would like to join in as well. It's comforting to know that we are not alone and that what we are going through is normal
I am in Canada, BC so I guess that is pacific time. When,were and what time zone?lol Can some one (perhaps Bibi ) make a decision and post it? Thanks Presley

I think I would like to participate in this forum too. I am on lesson 5 and would love to have feedback and hear how others are doing with the program. I am not computer literate but am trying to make sense of the web site. I guess I'm managing okay (so many icons!) I value honesty and digging for root problems. Maybe we can help each other with getting to the root of our fears and physical symptoms. Chapter 5 is about nutrition an it never dawned on me that stimulants like caffeine and suger could be ratcheting up my finely tuned nervous system. It seems to make sense. How do reduce your sugar intake? It's in most foods. We must become food warriers diligently checking labels and thinking before we place something to our lips. and perhaps a visit to a nutritionist might give us some ideas. I believe there are also many books on the subject...Keep up the good work all you healthy people...

Yes I would like to join also. I am on week 3.

Hi,
It sounds good I am also on week three.

Hi everyone!!! would like to joing the group.

Welcome Keanna. Have you started the program yet?

I would also like to join the chat group. I'm getting ready to start Session 4.

Hi yes I have I am on session 3 but I don't feel
like I follow the homewoork everyday. I wrote my negative thoughts for at least 3 days.. I am considering gooing over this session again. I know is not about doing every single thing perfect. after all realizing it, is a big step.

Hi,

I'd also like to join the group. I've just started session 4. Maybe I'm overly optimistic, but I really feel like the program is helping me. The concept of positive self talk is so simple, but it's really the key to feeling better about yourself and your life.