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Posted: Mon Feb 09, 2009 1:59 am
by derfy
Your therapist is completely right. Remember what fear stand for??
Faulty E\/idence Appearing Real....

Ok so your heart rate goes up because you excercised? Would you prefer it not to??? Then you would really ha\/e a problem. Your heart is only responding to a signal from the brain. THe same way it does when you ha\/e a panic attack.......control the signal....you get the results you want...

Blessings ALways