Posted: Tue May 27, 2008 4:57 pm
thanks holly. my ocd flips from scary to yucky thoughts. i hope you're doing ok. anything i can help you with? i've had agressive thoughts @ one time - but they don't have power over me anymore - probably because i spent years ignoring them - they just lose their control.

Originally posted by Holly J:
I get those obsessive scary thoughts a lot. I am currently dealing with one now. And i know how you feel. its like why am i thinking that?!? and it makes you scared of yourself. i recently saw a quote on this site someone posted and it helped me a lot. I never thought a quote would help me so much. i wrote it down on a card and its in the back of my pocket. "You don't have to believe everything you think" I looved that quote and i think of it after i have a scary thought.