Stress Center Peer Support

ive had the same problem. part of it is anxiety and the other part is just your body i think. or at least thats how it is for me. i think i just tend to feel my blood sugar if it drops or whatever. i just try to eat balanced which really helps. when i first had this a few years ago i too was eating too many white flour carbs cause i felt sick so i thought thats what you eat. but it really made me feel worse. you have to try to have more whole grains and balance out protein with a carb at meals. also trying to have little snacks between meals helps too. like peanut butter or cheese is good so you dont let the hunger get too far. i too thought i was the only one with this problem and doctors dont know anything about it. i do find that being anxious makes the shaky feeling worse.

I too know these feelings. For a while I thought I was going nuts, and of course that there was something wrong with me. But after numerous emergency room visits and blood tests taken, they say I'm pretty darn healthy. So I once in a while have these, (when I had it bad I dropped 20 pounds in a month) but now I have like a weight on my chest. Anxiety I figure. Although most of the anxiety is gone, I still have everyday life stress and I think that's part of it. I try to keep a level head about it all and think rationally. I hope it gets better for as it has a little for me.