my panic attacks are taking control

df_jpp1 · Post by **df_jpp1** » Wed Sep 09, 2009 3:59 am

This is my first time putting a message on here..so bare with me. I have had panic attacks for a long time now even as I write this my heart is beating fast and hard.. I find it hard to breathe and even want to stop writing hoping that it will subside. My panic seems to be getting worse and more often over more simple things and it worries me that what if it becomes so bad that I won't leave my house, or move on with my life..everything seems harder, more difficult to do. I feel as though I have lost everything. I have always been this strong, self motivated, confident, secured woman who could overcome anything but life has been so crappy and as I look at other people I want to know "why". Why does crappy things always happen to me? I am tired of being strong. I am just tired. I don't understand most all things. I used to not take crap off of anyone and now I can't seem to stick up for myself. I want to ball up and cry my eyes out but am too scared too. I know God loves me and I am his child but I ask Him all the time why He made me...was it for His amusement? I wish I could be the person I used to be. I know that I am smart and talented, funny, easy to be around but something could happen in an instant to trigger my anxiety and I want to run. I have battled with my past, my parents past, and I feel like there's this black cloud that follows me and I can never get away. Is this how my life is just supposed to be and I should just deal with it...Is there anyone out there that can relate? And will I ever gain control of this? Is this inherited?

Guest · Post by **Guest** » Wed Sep 09, 2009 5:58 am

Hey my name is Tim and you are not alone there are alot of us with the simular type stuff,the same questions you are asking i have also asked.Hang in ther my friend it does get better .do you have the program.I also deal with the racing heart and skipped beats ,i have had stress tests and all that type of stuff and all was good.So this anxiety stuff can take many forms and has different symptoms.So dont let it get you to down there is light at the end of tunnel if you would like to you can send me a private message if you have a question it is very easy just click my name and go to the pm and shoot it my way i have done the program and if i can help i sure would ,hang in there Tim

Guest · Post by **Guest** » Fri Sep 11, 2009 6:15 am

Hi ,my name is Dan , I've been dealing with really bad panic attacks /stress and anxiety for about 3 months now . It hit me so hard on the first day I litterally wanted to die. I was also a very strong well liked confident person , but over the last few months I have discovered that it was the way I was living my life that caused this .my Life right now feels real crappy, Ifeel sick all the time and worried but I know if I stick to my guns and make the changes it will get better! It's getting alittle better every day. soldier on.