I've noticed almost all of my anxiety and ANGER and stress come from PEOPLE.
I'm trying to get over the reck from where that idiot stopped in front of us. I keep getting flashbacks and he just got away with it when we still get bills and he isn't sued for anything because the lawyer we have is f***ing stupid and slow as hell. Now another car reck happened with another family member becaus SOME STUPID A** DUMB***K stopped infront of them. I'm so sick of people being stupid. I hate them i have pure hate for people that are stupid like this. I'm not saying all the people i'm saying the dumb ones who don't know how to drive or do thier f***ing job.
And with anxiety thats mabye the main reason why i hate to be around them of being put down by them or their so stupid i can't stand to be around them. Making me nervous or saying smart a** remarks. Two things happened to me involving people this week that i am far beyond anything of pissed off. I have so much rage with people that i could spit in someone's face and rip out their eye sockets i'm so angry. Why are there so many STUPID people.
I see nice people. not all people are bad but ITS RARE to find nice ones. because most of the world is filled with idiots.
I Hate People
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Guest
WOW!!! Don't rip my eyes out pleaseOriginally posted by xlostgirlx:
I've noticed almost all of my anxiety and ANGER and stress come from PEOPLE.
I'm trying to get over the reck from where that idiot stopped in front of us. I keep getting flashbacks and he just got away with it when we still get bills and he isn't sued for anything because the lawyer we have is f***ing stupid and slow as hell. Now another car reck happened with another family member becaus SOME STUPID A** DUMB***K stopped infront of them. I'm so sick of people being stupid. I hate them i have pure hate for people that are stupid like this. I'm not saying all the people i'm saying the dumb ones who don't know how to drive or do thier f***ing job.
And with anxiety thats mabye the main reason why i hate to be around them of being put down by them or their so stupid i can't stand to be around them. Making me nervous or saying smart a** remarks. Two things happened to me involving people this week that i am far beyond anything of pissed off. I have so much rage with people that i could spit in someone's face and rip out their eye sockets i'm so angry. Why are there so many STUPID people.
I see nice people. not all people are bad but ITS RARE to find nice ones. because most of the world is filled with idiots.
Seriously chill a bit, Listen to the relaxation tape and calm down. Here is an interesting quote.One day, the Buddha was sitting upon some steps meditating when a group of boys came by and began insulting and taunting him, attempting to make him angry. After some time, one of the boys observed that the insults were having no affect upon the Buddha, who remained sitting quietly on the steps. The boy finally asked the Buddha how he could just sit there and not become enraged at the terrible treatment he was receiving. The Buddha answered the question with a question of his own, saying,
“If someone offers you a gift and you refuse to accept it, to whom does the gift belong?”
The boy thought for a moment and then replied, “Why, it continues to belong to the one offering the gift.”
The Buddha then told him, “Likewise, I am refusing to accept your insults, therefore they remain with you.”
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Guest
LostGirl -
Hate and anger are very strong emotions. While it's perfectly okay to have these emotions, holding onto them is unhealthy and will end up in the long run only hurting you. You need to find a constructive way to release these emotions rather than keeping them bottled up.
Some possible outlets are vigorous exercise and deep breathing or meditation. You can also try journaling. Once the rage is under control, try to understand your anger. Don't just look at the surface, but pry underneath to figure out what is really bothering you. When it's something you can change, change it. When it's something you can't change, accept it. Remember that life isn't fair and things will not always work out as we want them to.
Hate and anger are very strong emotions. While it's perfectly okay to have these emotions, holding onto them is unhealthy and will end up in the long run only hurting you. You need to find a constructive way to release these emotions rather than keeping them bottled up.
Some possible outlets are vigorous exercise and deep breathing or meditation. You can also try journaling. Once the rage is under control, try to understand your anger. Don't just look at the surface, but pry underneath to figure out what is really bothering you. When it's something you can change, change it. When it's something you can't change, accept it. Remember that life isn't fair and things will not always work out as we want them to.
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Guest
It's so hard to not get angry. I can't control it when it happens i automatically scream or throw something when someone makes me angry. And listening to a cd wouldn't help because 1. i don't have her cd. and 2. i have so much doubt and anger in my mind i wouldn't be able to sit and listen without doing something back to who is pissing me off at the moment.
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Guest
I'm a little concerned, you say that you don't have the relaxation cd, I thought this was a support center for people on the program. And how do you know that the cd won't help you if you have never listened to it? After completing the first 2 sessions I called to return my program, the support rep. suggested I listen to session 8 and 12. 12 is "The courage to change". That really helped me to make the decision to be committed to changing my life. There will always be ignorant, insensitive and/or incompetant people. We have to learn how to deal with them and keep our identity and actions our responsibility and our choice. No one can make us lose control, we give it up. You have the choice to allow others to take your joy. You are not powerless. I hope that you will at least listen to the relaxation cd, I think Searunner gave you some wonderful advice.
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Guest
the point is i can't concentrate right now im freaking out because of the way my body is feeling with tingly pins and needles i can't even tough covers or clothes rubbed against myskin i'm dizzy i can barely read the words im trying my bet to concentrate buti dont have the cd i have no money i have problems at home everything is just messed up.
And please listen to me when i sayd htis I CAN'T LISTEN TO IT. because i have no money to buy it.
And please listen to me when i sayd htis I CAN'T LISTEN TO IT. because i have no money to buy it.
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Guest
http://www.stresscenter.com/StressCenter.com/sweepstakes/
The site is giving away a free complete program everyday. Sign up as many times as you can.
If you truly think that the program will help you and you think will do the work it takes to get better.
I'll cross my fingers for you to win
The site is giving away a free complete program everyday. Sign up as many times as you can.
If you truly think that the program will help you and you think will do the work it takes to get better.
I'll cross my fingers for you to win
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Guest
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Guest
Carolyn once said "take a walk in your enemy's shoes for 24 hours".
The point is, you cannot assume to know that people are idiots. How many times have you changed lanes and didn't see someone in your blind spot?
And are you perfect, or better than all the people you hate?
I think you need to take in a little retrospection and look at yourself.
Is it you that you really hate or the people?
Why do you really hate these people?
Why are you feeling all this rage?
Try to feel sad for these people instead - if these people are all idiots then they must have really sad lives by doing terrible things to others. You should feel more sorry for them and happy that you aren't them.
Think of a way to help your thoughts out by reasoning why you feel this way and how you can change your thoughts so you can feel happier.
And start saving up for the program. Think of all the things you don't need that you buy yourself right now, you can save up for the program in a few months.
You have a lot of negative thought processes - try and turn all those negatives into positives - instead of hating people, pray for them or wish them well in their lives and ask God to bless them.
The anger will get you nowhere but more angry, and depressed. Remember that there's no good reason to hold on to anger. Anger is a normal emotion but don't let it get out of control. Anger never solved anyone's problems.
The point is, you cannot assume to know that people are idiots. How many times have you changed lanes and didn't see someone in your blind spot?
And are you perfect, or better than all the people you hate?
I think you need to take in a little retrospection and look at yourself.
Is it you that you really hate or the people?
Why do you really hate these people?
Why are you feeling all this rage?
Try to feel sad for these people instead - if these people are all idiots then they must have really sad lives by doing terrible things to others. You should feel more sorry for them and happy that you aren't them.
Think of a way to help your thoughts out by reasoning why you feel this way and how you can change your thoughts so you can feel happier.
And start saving up for the program. Think of all the things you don't need that you buy yourself right now, you can save up for the program in a few months.
You have a lot of negative thought processes - try and turn all those negatives into positives - instead of hating people, pray for them or wish them well in their lives and ask God to bless them.
The anger will get you nowhere but more angry, and depressed. Remember that there's no good reason to hold on to anger. Anger is a normal emotion but don't let it get out of control. Anger never solved anyone's problems.
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Guest
Not being able to afford it is a problem but many librarys have copies and you can do the lessons on your own paper since you can't write in the book. Also theres copies cheap on Ebay.
Even if you can't afford this program theres many books at the Library on Panic and Anxiety
and many local therapists loan books too. You don't have to be a Victim, you can take charge of your pain for yourself being your own best
protector!
Take Care and feel better
Jill~
Even if you can't afford this program theres many books at the Library on Panic and Anxiety
and many local therapists loan books too. You don't have to be a Victim, you can take charge of your pain for yourself being your own best
protector!
Take Care and feel better
Jill~