new and wondering

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
Post Reply
pooh_ac
Posts: 1
Joined: Sat Jul 04, 2009 8:25 am

Post by pooh_ac » Sat Jul 04, 2009 1:29 am

How do you find time to do all the "stuff"?

Pete31
Posts: 2
Joined: Mon Jul 13, 2009 1:43 pm

Post by Pete31 » Mon Jul 13, 2009 7:32 am

I struggled with this at first and continue to. Ive found it just simply comes down to how bad I want to get better. I have to make it a number one priority or it is just not going to happen.

Im not sticking to any time line. I just make sure I do as much as I can each day. A little at a time. Over the course of time it will ad up.

Good Luck. Dont give up! Ever!

Post Reply

Return to “Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears”