Please need some support
I ahve always had agraphobia and anxiety..but never felt depression... my agraphobia or anxiety would be triggered by specific evernts..like going in someone else car or getting sick in public...this weekend for the first time in my life..I was actually depressed..I had a break down..out of no where I just started to cry..and was terrified..I ahve a supported family and they really helped..but I dont know where to go from here..Im at work today..but still feeling down and gloomy..dont really feel like doing anything..Im scareed because I dont want to feel this way for the rest of my life...Im scared that I'll never be able to get over it... im scared to live..im only 23 years old..i dont wanna feel this way for ever...I did positive thinking during the weekend..but still I broke down..can I please get some advice and support..ps I dont wanna take medicine..or go to a therapist or anything..Just tell me its not going to always be like this..and it will go away..Thank you
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Guest
aj,
It's not always going to be like this. Are you doing the program? Give it some time. It took you awhile to get to this point and it will take a while to get back. I wouldn't discount therapy or medication just yet. There is definitely a fear surrounding those things--I've had it too--but they can be helpful. I've done both and was surprised at how helpful they were. There is a time and a place for them.
But for long lasting results we have to learn to think differently. Hopefully you are doing the program and all the workbook exercises. I can tell you that them more program work you do, the better you will feel.
Hang in there! You are on the right track!
It's not always going to be like this. Are you doing the program? Give it some time. It took you awhile to get to this point and it will take a while to get back. I wouldn't discount therapy or medication just yet. There is definitely a fear surrounding those things--I've had it too--but they can be helpful. I've done both and was surprised at how helpful they were. There is a time and a place for them.
But for long lasting results we have to learn to think differently. Hopefully you are doing the program and all the workbook exercises. I can tell you that them more program work you do, the better you will feel.
Hang in there! You are on the right track!
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Guest
It's not always going to be like this. Use the program, develope your skills and change your mindset. You can indeed be an overcomer and use your creative to do awesome and wonderful things.
As Jesus said, " Cheer up, I have overcome the World" May you find comfort in those words.
You are at the right place at the right time:)
And Help is on the way:)
Think of this time as a practice time for you to change your thinking and renew your mind and become stronger and a new person:)
http//www.brendameyermusic.com
As Jesus said, " Cheer up, I have overcome the World" May you find comfort in those words.
You are at the right place at the right time:)
And Help is on the way:)
Think of this time as a practice time for you to change your thinking and renew your mind and become stronger and a new person:)
http//www.brendameyermusic.com
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Guest
It will get better! I will rain, only for a little while. We all go through it, we have are good and bad days, but I will tell you this, I strongly urge you to get med and therapy. I dont know what I'd being without it! I look forward to speaking with my therapist weekly and just getting it al out. IT feels great. We are also here for you, stay as positive as possible. This too shall pass