Fog

[Jan First]

Today we had a slight fog. I had to go to the library and by the time I left, the fog was pretty thick and it was getting hard to see. I started getting really scared about getting home. I was able to talk myself through the whole process and even though I was somewhat anxious, it was manageable. I was really proud of myself for being able to talk myself through it.

[Guest]

Congratulations ! Driving in good weather is anxiety producing for many people, but to go thru fog is panic inducing even more ! Keep up the good work ! Just remember to breathe !!!!!

[Guest]

Hi Jan,

I have a hard time driving in bad weather as well. It's wonderful that you're able to use the skills you learned in the program to get through such an anxiety producing situation.

Have a wonderful night!

~Bridgette~

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