Really scary feeling.. am i alone?

Matthew Haf · Post by **Matthew Haf** » Wed Nov 26, 2008 3:50 pm

Thank you all for replying it does help to know I'm not alone in this.. I'd try the rubber band thing but unfortunately i check my pulse in my neck lol I'll figure something out.. Thank you guys and God Bless.. Happy thanksgiving and let's all pray for those less fortunate then us..

LisaLisa · Post by **LisaLisa** » Thu Nov 27, 2008 4:05 am

Matthew haf, Caras mommy has a great idea with the aversion therapy. I used a rubber band around my wrist, too. Whenever I focused on my heart rate, I would snap the rubber band as a reminder to focus on something positive. It truly works. It takes a while, but it works. I now use it for my negative thinking. Whenever I start focusing on the negative, I "snap" myself into a positive mind frame.

Happy Thanksgiving Everyone,

LisaLisa