Panic Attack!!!
I had a panic attack this morning and I think it is because i dread going to work because of the way I will feel. Anyway, I feel real down and tired now and I am anxious because i am scared to have another panic attack like I did this morning (It lasted for about a hour and was pretty bad). Can anyone give some advice?
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Guest
hi,
if you had a panic attack and lay around or sit around and wait for another one then you will have one.if you get up and do not sit and think or over ananlize everything you will get through it.are you in the program.if so you will get the skills and tools that you need to help you through it.do not beat yourself up for having one. all of us do and we go on with our lives.take care and be blessed.
don
if you had a panic attack and lay around or sit around and wait for another one then you will have one.if you get up and do not sit and think or over ananlize everything you will get through it.are you in the program.if so you will get the skills and tools that you need to help you through it.do not beat yourself up for having one. all of us do and we go on with our lives.take care and be blessed.
don
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Guest
Hello!I also had anxiety this morning and I had a panic attack in the shower.Even though it was scary it is in the past.We both got through it.If you keep focusing on it you can be almost sure that another one will come.Feeding the fear is what keeps them coming.You have to refocus and like they say keep busy doing something.Don't feel bad.I felt down after mine too.I felt like I'd failed but that's just part of the lies!I'm ready to pick myself back up and enjoy the rest of my day.I hope that you have a good day also! 