The thing that has been bothering me for years......

Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment.
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mmark
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Joined: Mon Sep 15, 2008 2:23 pm

Post by mmark » Mon Sep 15, 2008 7:29 am

What if I'm thinking positive on the freeway and I just snap in a split second and crash. This is been bothering me for years. My brain always finds reasons to link this to other activities in my daily life and it's pretty disturbing. Any suggestions?
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Post by Guest » Mon Sep 15, 2008 7:58 am

Try asking yourself this. If I've been thinking this for years and it has not happened what makes me think it will? I thought I had a fear of driving until I started digging deeper and realized I love to drive it is a fear of something else that causes my anxiety while driving and now that I understand that I can work on this new information. Hope this helps.
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