Ways to calm your anxiety

BePositive-Amy · Post by **BePositive-Amy** » Tue Jul 29, 2008 4:20 am

Hello everyone I got request in my email to add 50 ways to calm your anxiety on my blogs. it has some good ideas or ways you can calm your anxiety.. Feel free to check my blogs for some ideas I find that article was a good one

Guest · Post by **Guest** » Tue Jul 29, 2008 6:52 am

Thanks for giving us this info. I really appreciate all the added info and websites I've gotten from our forum here.

Guest · Post by **Guest** » Tue Jul 29, 2008 7:28 am

hi, i finished the program months ago and i feel so much better. except... i can't control my anxiety. I don't know what tape to listen too or how can i silence my brain. i came back to this site looking for answers. I'm actually replying before reading the blogs recommended by Amy. that's how bad i am!!! please, anybody, do you have any word of advise? maybe I should listen to the relaxation tape????
Thank you

Guest · Post by **Guest** » Tue Jul 29, 2008 7:39 am

Yael, I might not be the right person to give yo ideas for relaxation cd or music hope some one else in this forum can help you with that one. Sorry.

Guest · Post by **Guest** » Tue Jul 29, 2008 7:43 am

hi Amy, thank you. i read through the links (50 ways...) it helps a little. I just wish i could shut my brain up from thinking.

Guest · Post by **Guest** » Tue Jul 29, 2008 7:45 am

Shut up your brain I wish, but we can learn how to work with it. Maybe explored around my blog maybe something u will find helpful who knows.. It has over 200 post there. Smile. We just need to work with out thoughts smile