Rose
Rose
Just wanted to share some good news
-
123Happiness
- Posts: 7
- Joined: Sat Dec 30, 2006 6:52 pm
Hi everyone! I just wanted to let you all know that I've really been working the program like it is suggested to do. I've definitely noticed a difference in how I'm handling my anxiety and I'm doing good. It feels really good to know and see that this program can work if you put in the effort. I have been doing things this week that I had been putting off because of anxiety. The skills I've learned so far have been helping me get out and do things that I need/want to do. I am excited to do the rest of this program because I know that it will continue to help me grow and learn. Thanks for listening and take care.
Rose
Rose
Rose
Rose
-
Guest
123,
I'm with ya'! I'm at the end of week two and am gonna start three tomorrow. So far I've learned how to control my thinking here and there and learned to ride it and laugh at it a little bit. It is tough to have a couple of good days followed by a day filled with anxiety where you forget to use your new skills, but it doesn't happen overnight so it's one day at a time, isn't it?
Definitely worth the money, I think.
Keep marching along thru the steps and I think we'll see even more progress.
And nicely enough for me, my girlfriend even mentioned to me last night that she's noticed a difference in me; More sparkle in my eyes and noticing how I change my behavior instantly (or almost instantly! LOL!)when I start to react in that "old" way.
Just having her say that made me feel really happy. I mean, I've noticed the small changes but to have reinforcement? Totally cool.
Rock on!
Glad to hear of your accomplishments! We can do it!!
I'm with ya'! I'm at the end of week two and am gonna start three tomorrow. So far I've learned how to control my thinking here and there and learned to ride it and laugh at it a little bit. It is tough to have a couple of good days followed by a day filled with anxiety where you forget to use your new skills, but it doesn't happen overnight so it's one day at a time, isn't it?
Definitely worth the money, I think.
Keep marching along thru the steps and I think we'll see even more progress.
And nicely enough for me, my girlfriend even mentioned to me last night that she's noticed a difference in me; More sparkle in my eyes and noticing how I change my behavior instantly (or almost instantly! LOL!)when I start to react in that "old" way.
Just having her say that made me feel really happy. I mean, I've noticed the small changes but to have reinforcement? Totally cool.
Rock on!
Glad to hear of your accomplishments! We can do it!!
-
Guest
-
Guest