How Do You Deal with Disappointment, Frustration, Feeling Down, Minimal Expectations

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Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Tue Jul 27, 2010 3:46 am

I am getting the feeling that I will need to learn how to be happy despite my circumstances. This realization came to me shortly after I awoke this morning.

I still feel the same as when I originally started this thread. But now I guess I need to be happy in spite of or despite the delays, frustrations, etc.

I already started googling "How to be happy despite circumstances." I know this is going to be a challenging route, and I will "take two steps back" and return to these emotions. But I guess I have to do this.

I have to say this: Even being happy--it's always gotta be the hard way. :roll: :mad:

THH
Posts: 860
Joined: Mon May 10, 2010 10:53 am

Post by THH » Tue Jul 27, 2010 4:02 am

Thats it!!! LOL...

I have found that to be true. We all have to learn to be happy despite our circumstances. Thats Life! Our challenge begins. For me is to stay in that mind set when something I really don't like happens. The skills taught in this program are great at pointing out things we normally don't think about. They are good guides to get you started. The rest is up to us.
It does not matter how much we have if we are not content with it.

I hope something in this post helps? You are on the right path more than you realize... :)

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Tue Jul 27, 2010 8:35 am

Originally posted by THH:
Thats it!!! LOL...

I have found that to be true. We all have to learn to be happy despite our circumstances. Thats Life! Our challenge begins. For me is to stay in that mind set when something I really don't like happens. The skills taught in this program are great at pointing out things we normally don't think about. They are good guides to get you started. The rest is up to us.
It does not matter how much we have if we are not content with it.

I hope something in this post helps? You are on the right path more than you realize... :)
Thanks, THH. :)

I am exactly the same way: For me is to stay in that mind set when something I really don't like happens. I am usually very vocal, "animated" ;) , and/or graphic when something happens (to me) I don't like. It must be the Italian in me. :D

I just got a refusal by the company I interviewed with two weeks ago. This was where the manager had to write my answers in an SAT-looking booklet. I also heard from the recruiter representing another company I tried out for. They told her they already have me in their database and thus she could not represent me and if they're interested...I am not holding my breath: I've been sending my resume two years to them. I have dubbed them The Blackhole. :D

Interestingly, I am not all that crushed. This because I have been writing the last three hours for something for my business project. I guess the writing has softened the blows.

BTW: How is your brother-in-law doing?

mjcreate
Posts: 11
Joined: Wed Jun 30, 2010 9:06 pm

Post by mjcreate » Tue Jul 27, 2010 12:10 pm

i agree, i, too need to be more aware of all the positives in my life - i can walk, talk, think clearly - i have shelter, food, family, love, and i know that is suffer from my "glitch", but, there are so many others who suffer sooooo more greatly ! ! - it's easy to get into the "why me" state, but now i'll work on being greatful, thankful, hopeful for new possibilities and opportunities ! - mj

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Tue Jul 27, 2010 1:00 pm

Originally posted by mjcreate:
i agree, i, too need to be more aware of all the positives in my life - i can walk, talk, think clearly - i have shelter, food, family, love, and i know that is suffer from my "glitch", but, there are so many others who suffer sooooo more greatly ! ! - it's easy to get into the "why me" state, but now i'll work on being greatful, thankful, hopeful for new possibilities and opportunities ! - mj
;)

THH
Posts: 860
Joined: Mon May 10, 2010 10:53 am

Post by THH » Wed Jul 28, 2010 5:18 am

LOL...The black hole! I'm with you stay away from that crummy place! :D

I'm not Italian but still have the same reaction. Around here I get told to "Cowboy up".
For some reason that seams to snap me out of it some. Its funny because I have done it so long, I don't even realize when I do it. I'm better at catching it these days, but some still slip by me!

I'm glad you that you have made the choice not to be crushed over what happened. Thats very good! :) There is more to check out and as I said before I think it is better to think something better is coming your way and look for that than it is to say I'm never going to find something.

My bro in law has gone through some depperesion as well over the loss of his old job of 38 years. What he is finding is: he might go do some schooling ( maybe auto body, hes always liked cars) take the unempolyment, In the mean time his daughter just had a baby, and hes a granddad so he has been helping her with little chores, when his unemloyment runs out he can take his pension, and maybe a simple job part-time less stress and enjoy things a bit better. He plays in a band, has for years so he gets s couple buck for that too. Hes not as stressed. I guess the place that hired him, was given a grant to build more product. Well they hired all these paople and have not seen a dime yet.
Hes not sure if when / if they call him back if he is going to go? Its like our whole country is going through major change right now.

Good Luck with your business adventure, you just never know, it might still be the best thing! ;)

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Thu Jul 29, 2010 3:56 am

Originally posted by THH:
LOL...The black hole! I'm with you stay away from that crummy place! :D

I'm not Italian but still have the same reaction. Around here I get told to "Cowboy up".
For some reason that seams to snap me out of it some. Its funny because I have done it so long, I don't even realize when I do it. I'm better at catching it these days, but some still slip by me!

I'm glad you that you have made the choice not to be crushed over what happened. Thats very good! :) There is more to check out and as I said before I think it is better to think something better is coming your way and look for that than it is to say I'm never going to find something.

My bro in law has gone through some depperesion as well over the loss of his old job of 38 years. What he is finding is: he might go do some schooling ( maybe auto body, hes always liked cars) take the unempolyment, In the mean time his daughter just had a baby, and hes a granddad so he has been helping her with little chores, when his unemloyment runs out he can take his pension, and maybe a simple job part-time less stress and enjoy things a bit better. He plays in a band, has for years so he gets s couple buck for that too. Hes not as stressed. I guess the place that hired him, was given a grant to build more product. Well they hired all these paople and have not seen a dime yet.
Hes not sure if when / if they call him back if he is going to go? Its like our whole country is going through major change right now.

Good Luck with your business adventure, you just never know, it might still be the best thing! ;)
I am so glad your BIL will be ok and has options for income and activity. :)

Thanks for the business well-wishes. You have no idea how much I want to my own business and this particular type of venture.

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Thu Jul 29, 2010 4:17 am

Ironies, lots of ironies yesterday and today.

Yesterday I got a call from a company for an in-person interview for a sales gig. It will be Tuesday afternoon. I had a brief interview with a recruiter over a week ago and got the sense it wouldn't go anywhere. I had been repeatedly rejected online by this company since last year. Now I get an interview! Plus this company was bought a few years ago by the company that rejected me earlier this week!

I had a phone interview yesterday with a recruiter for a different company. I also felt this would go in the Loss column. My main basis for this was her last question. She asked me if I knew a type of software. My other phone was ringing and my mind was on trying to mute it. I asked her to repeat the question, and I still didn't know what she was saying because of the ringing and my muting attempt. So I just answered no. She asked, "No?" sounding to me like she was in disbelief. I responded that I never used the software.

The tone of her voice when she was wrapping up the interview also led me to believe I would get rejected (again.) Lo and behold this morning, this recruiter called to say she wanted to set me up for a phone interview with the sales manager! :eek:! The interview is for Monday afternoon.

I have had interviews this year where I felt it was good and I would go to the next interview level because I felt good with the first interviewer, they complimented me, we laughed, and it was just a pleasant conversation. All of this have resulted in rejections. Now these two interviews are ones I would classify as non successful, have in fact been successful--one with a company that continuously rejected me earlier this year and their parent company just passed on me! I also didn't send "thank you" letters to these recruiter because I felt the interviews were crappy and lead nowhere. All the other non-successful interviews I sent thank you letters.

When the recruiter called this morning I did not answer the phone. I do not want it to appear I am home doing nothing. I wasn't doing nothing; I was having breakfast. ;) :D. I waited an hour before I called her back. During the wait, I had a thought flash in mind: "You don't deserve this." It reminded me of the flash thought I had at my brother-in-law's this weekend: "I hate myself for not having saved when I was younger" (because then I wouldn't be in the financial mess I am in.) The rest of this morning's thought was "Could it be she's calling back to green-light the next interview? Nah, it can't be. I don't deserve it. It'll probably be another rejection."

I spent so much of my late 20s thru 30s improving my self-image and self-esteem. I didn't think I still had any of these "trolls" still around.

mjcreate
Posts: 11
Joined: Wed Jun 30, 2010 9:06 pm

Post by mjcreate » Thu Jul 29, 2010 4:40 am

good morning, cb - good thing you're here with all of us - you're right where you need to be ! - hey, we're all just people, struggling thru' life, doing the best we can! - good for you, that you're out there interviewing and making great strides in job hunting ! - it'll happen, you'll see ! ! - as long as you're trying, even though it gets soooo difficult and hopeless at times, you're makin' all the right moves ! - this is an opportune time to really work on changing negative to positive ! ! - i'm in a critical job mess, too - i have an interview, too , next wk. - it will determine if i continue my job, or not - if i can just stay, calm, positive, and assertive, well then, it'll be ok ! - and i know what you mean, life is throwing "surprises" at us all the time - just when you think the interview went well, no response, then when you're sure it's a definite "no go", you get surprised ! - who can tell? - just get up, get dressed, follow the program, and do your best ! - good luck ! - it'll all work out ! :) mj

THH
Posts: 860
Joined: Mon May 10, 2010 10:53 am

Post by THH » Thu Jul 29, 2010 4:40 am

Good Luck! :)
Those are just old bad habits, CB why don't you deserve to have a good life? You are working very hard at it, why not a pay off?
Keep us posted, and we are on your side!!! ;)

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