Hi, Everyone. I am just starting the first week of this program
Hi everyone I am a single male in my 40's. I have struggled with anxiety most of my life and depression. I am hoping that this program will help me eliminate the strong anxiety that I have been dealing with most of my life. I am finding it daunting getting started with this program,but am managing to make progress.
Hi G!
I agree, it can be a daunting task and once you get started it can either seem easier or harder but the key is to stick with it. Just taking this first step puts all of us one step ahead. I've really been struggling of late and today has been one of the best days I've had in weeks. For once, I'm not dreading tomorrow and the anxiety it might bring. Instead, I say bring it on...I can handle it! Hang tough...we can all do this.![Wink ;)](./images/smilies/icon_e_wink.gif)
I agree, it can be a daunting task and once you get started it can either seem easier or harder but the key is to stick with it. Just taking this first step puts all of us one step ahead. I've really been struggling of late and today has been one of the best days I've had in weeks. For once, I'm not dreading tomorrow and the anxiety it might bring. Instead, I say bring it on...I can handle it! Hang tough...we can all do this.
![Wink ;)](./images/smilies/icon_e_wink.gif)
Hello everyone. I went through the program successfully about 3 years ago, I am going through it again to fine tune my skills due to allot of personal stress lately. The program does work so have faith and stick with it. It took me until almost the end to actually REALLY start seeing results but they do come. Good luck to you all and again please stay with it!
Originally posted by DisneyGirl:
Hello everyone. I went through the program successfully about 3 years ago, I am going through it again to fine tune my skills due to allot of personal stress lately. The program does work so have faith and stick with it. It took me until almost the end to actually REALLY start seeing results but they do come. Good luck to you all and again please stay with it!