Stress Center Peer Support

I have been dealing with Anxiety, and panic attacks for almost 3 years now.

The program has helped me in so many ways. I would want this program, if I didn't have panic attacks, and lived in a constant state of fear, and worry.

I'd like to offer some advice -

1. Have LOTS and LOTS of sex. It's great exercise, and makes you feel good, and if he/she did their job right, you'll feel very relaxed, and sleepy.

2. Masturbate, there is NOTHING at all wrong with masturbating. It's the release that we ALL need.

3. Role play with your partner. Take a trip to the sex store. Watch porn movies alone, or with a partner. Purchase a vibrator. Do something that is not "normal" for you. It's a fun way to live your life, and change things up a bit. The big part of our anxiety is that we hate change. Start with something fun, and exciting, and I guarantee that you'll be feeling better in no time! Good luck!

These 3 things have helped me big time with my anxiety. I hope that they help you as well.

I couldnt agree more with your words of wisdom. whenever you are starting to feel anxious if there is any way possible--have sex or masterbate. It really calms you down. Deep breathing is good but sex is a real muscle relaxer. You can create your own little fantasy world to escape the real world. Shoot its better in the fantasy world anyway. You choose your own reality anyway. Which is better anxiety attacks or orgasms. I know which i prefer. Dont dream it--be it!

I quite agree with you that sex is the best stress reliever . However when your spouse is not willing and is the cause of your stress its hard to have sex ! You can only do so much yourself.

I agree Brightfuture! This is how I live every day! Wife "not interested" in sex. Which leads to my anxious thoughts like "if not with me, then with whom? My previous marriage failed because my ex wife would rather have sex with other people than with me. This makes it very difficult for me to think that my marriage is on solid ground.

Like i agree 100%, that masturbation, is great and everything. My biggiest problem is when you only count on masturbation, as the only way to can deal with anxiety issue. Lately i notice how masturbation have been a source of addiction for me. As the only way to alleviate my anixty. Other than the progam it self