Stress Center Peer Support

Since finishing seesion 1, i learned soo much about myself. I never knew how bad my anxiety was, Untill i started doing the homework and reading the definitions. I was so surpise to find out from the questionaire in the booklet, how depressed i really am. Was anyone shocked by the questionaire in the booklet?

Biran
Hey there. Glad you are getting some insight to this disorder. Yes I was shocked by the test and sessions 2 and 3 also had me doing some serious Life Soul Searching and taking stock of how Horribly negative my thinking was and can be...It was like they had been following me around and used me as the Poster Child hahaha. But it was also reassuring to know Iam not alone in this and since so many before me have recovered, I can too. And you can as well !
Take care
Jill~

I too just started session 1 and am blown away by the way I think. I'm becoming so aware about how in control I need to be of situations, my feelings, etc. I even have anxiety in restaurants if the waitress doesn't hurry up and bring my food, or the check at the end. It's like as long as I can leave in a hurry if I need to, I'm better...so I think.
Well this has been a real eye opener. I'm glad to see others alike. I just get a kick out of this. =)

Hey my name is jamain and was trying to see if any guys wanted to talk about this disorde over the phone to get a male view on things.let me know so we can exchange telephone numbers.