Stress Center Peer Support

I feel that this disk does nothing for me. I struggle trying to get through it. It really feels like a job with no results. I have been feeling better since IO cut back on cafine and started excersizing. How does everyone else like this disk??

I just started the program 3 days ago and i have listened to this cd and it does help me relax. so far i have noticed that when i do it before i go to bed that i sleep better.

Hi, yes I feel the same way. I really don't feel that it does much for me. I been excersizing for a couple of years now and have tried not having any sugar or things with caffeine, but I'm still struggeling. Just remember to keep at it and always try to stay posetive.

I found it boring. I have had better tapes in the past. I dont know if they have had complaints in the past. Does that tape normally have the same session repeated on it 3 times? NO one from the Center has answered me on that yet. I found that kind of strange. I expected a different listening session with the next one and then the next....it was the same one over and over creamcheese

I actually use other relaxation cds/podcasts. If you have an iPod, there are a lot of free ones that I like better. They are longer, slower and don't have annoying background music.

Hi.
I truly do like this CD! It really does work for me. It makes me feel calmer, and more relaxed and at peace. I'm sorry you're not experiencing the same results. I guess only certain things work for us in different ways. It's ok. I'm new to the group, by the way. And I'm just now getting through Session 1 this week and am looking forward to Session 2!

I'm grateful to be here and look forward into participating more. Thanks.

Hello, I'm new to the program (in session 2) and I feel the relaxation cd to be very helpful! I am excited to get throught the whole program so I can be "normal" again.

for those of you using other cd's podcasts...where did you find them? i'm new to the program too...i've had better ones also...but don't know where to find anything new.

I found some (including one voiced by Lucinda) on CDBaby for $0.99 each MP3's. I had a bunch from previous personal growth programs.

Thanks, I'll check it out!