Stress Center Peer Support

my name is alexa im 23 years old i live in nyc and i have extreme anxiety i worry about everything and anything there is i have very bad social anxiety that i have no friends im afraid to leave my house and im very alone and sad and i want to be happy and i hope this program helps. I live in the the city of new york and i here people cursing and fighting all day and night and it scares me so bad that i cant concentrate on anything else i shake and go numb im terrified to go out of my house and i just dont want to feel unsafe or feel this way anymore im done with it i hope this program will help me and i'll be free from anxiety please idf you guys have any advice i would appreciate it

Hi Alexa,
I'm sorry that you cannot find peace where you live. I'm sure there is so much going on around you as well as inside that you are most likely plain tired. I have done this program once and it really did help me. I am going to go through it again to keep all I've learned fresh in my mind. I would just like to encourage you and congratulate you on taking the first steps to your freedom from anxiety. Make sure you take your time with the program and be active on the boards because the support of others helps so much.

hi thanks a lot for you reply and encouragement it really makes me feel better it is very hard but i know i got to do this program for myself and not let the outside world get in the way thanks again i will try to keep posting