Stress Center Peer Support

Hi everyone my name is Cathy and I am new to the program. I bought this program because I wanted to learn to control my anxiety. I have also had it but within the last three years it has been getting worse. When I go into crowed grocery stores I start to have panic attacks. Does this happen to anyone else? Another thing that has been bothering me is I get wierd feelings and get sad. I really have nothing to get sad about becuase my life is good now. Does anybody also get sad for no reason?

hi cathy, my name is Robert, i also get down for no apparent reason. i to have a good life and wife and family who love me. but there are days when i just want to run away, i received the tapes yesterday, and will give it a chance, but you are not alone in your feelings.keep posting.

Thank You for your support. It is nice to know that im not alone and that there are other people who are going through the same thing as I am.