hi everyone

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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mkat
Posts: 36
Joined: Thu Oct 19, 2006 7:32 pm

hi everyone

Post by mkat » Sun Apr 14, 2019 8:21 am

Help! I am wanting to do the program again. I bought the program years ago in 2006 and it helped when I did it. I am wanting to do the program again. I keep starting week one and have a hard time moving on from that because I don't have a lot of motivation and poor concentration skills, etcetera. Maybe if I have accountability and talk to people on the forums it will help. All i need is a little push from people and to know that there is support out there.
Anyone have some motivation tips or encouragement or anything like that? Maybe Someone else wants to start the program together with me and we can do daily check ins or something like that? Im just brainstorming some ideas.
I'm so grateful for the group chats. I have been doing those in the morning and that helps me a lot. and I have been in small doses reading stuff from the workbooks and listening to the recordings.
Okay, well, I'll check in again tomorrow. I will listen to some of the tapes and read workbooks today.

katieshrp@yahoo.com
Posts: 18
Joined: Sat Apr 21, 2018 4:46 pm

Re: hi everyone

Post by katieshrp@yahoo.com » Fri May 01, 2020 5:10 pm

I would really like to do the program with you. I am on step 2. I did it in 2018 and need to redo it since I stopped taking medication and found myself in a daunting place.

lockdo
Posts: 15
Joined: Tue Apr 07, 2020 4:29 pm
Location: louisiana
Contact:

Re: hi everyone

Post by lockdo » Fri May 15, 2020 3:52 am

I started in 2008 and just started to get back on these forums. :|

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