Hi Everyone.

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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mkat
Posts: 36
Joined: Thu Oct 19, 2006 7:32 pm

Hi Everyone.

Post by mkat » Thu Feb 22, 2018 11:27 am

Hi everyone. I am starting session one. I need help with being accountable for doing the reading from the workbook, listening to the audio and all of the stuff that is suggested to do in the program. Lately my motivation has not been the best, but I want to get better. At least I'm writing on the forum.
I am going to do the reading from the workbook right now for session 1. talk to you all later!

Maybe I should consider getting a private coaching session with someone who works for this Combatting Stress and Depression Program program. How much is it? Has anyone done it and gotten good results. Have a great day! Bye!

mkat

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