Stress Center Peer Support

Hello I'm Kimberley MB, I have read through session one in the section where people who are suffering from anxiety , complain about some of these body sensations, when I first started this program I had more than all of those sensations and now I'm less than half thanks to what I've learned. Also what I find very interesting to , is the certain personality traits that we have adopted from when we were younger children, I can honestly say that I have all 15. Mine is not so much depression, my condition is more overthinking and worrying, anxiety ,body sensations. I look forward to hearing from new beginners and old beginners starting over again on session 1.

I don't really know where I am in the program but I know that once I stop procrastinating and daydreaming that things in this program will work, I started the program in around 2010 and I enjoy it but find it hard concentrating and staying with it regularly as with all else. I appreciate how u said those that are old in the program start over again, I always need fresh starts.