Session 1

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
RelieveAnxiety
Posts: 1
Joined: Sun Dec 16, 2012 9:23 pm

Session 1

Post by RelieveAnxiety » Tue Jan 21, 2014 4:18 pm

Hello,

I just started this after a LONG DELAY in which I kept on procrastinating and putting off with all sorts of excuses not to which I am sure you have all heard before! Well, I am very proud of myself and am moving forward and I feel really happy and great! My name is Bobby and I look forward to chatting with you all here!!!

munchkin51
Posts: 16
Joined: Fri Jan 24, 2014 6:57 pm

Re: Session 1

Post by munchkin51 » Wed Jan 29, 2014 2:41 pm

Welcome Bobby;
I just started using the support forums this week my self. I have found them very helpful. It is nice to know that you are not alone. I am working on week two this week. I hope you find the support forums as helpful as I have.

Love and Peace,
Munchkin

coachchris
Posts: 757
Joined: Wed Jun 06, 2012 2:34 pm

Re: Session 1

Post by coachchris » Wed Jan 29, 2014 8:08 pm

Welcome to you both! It's great to have you here and connecting with each other.

Feel free to private message me if you need anything at all or you would like to set up a free coaching call. We are here to help :)

Coach Chris StressCenter.com

randy c.
Posts: 187
Joined: Tue Aug 19, 2008 10:27 pm

Re: Session 1

Post by randy c. » Fri Mar 28, 2014 6:13 pm

welcome bobby&munchkin,i hope the program has shed some light on our conditions.good luck :)

lindabmac
Posts: 4
Joined: Tue Feb 21, 2012 8:40 pm

Re: Session 1

Post by lindabmac » Wed Mar 04, 2015 11:15 am

I have had the StressCenter tapes for over five years, I am still going over and over each one of them. They are very helpful. When I get into a situation where anxiety if concerned, I go back to the session that relates to helping me in it. I have written down the symptoms of ansiety, stress, and depression. But, I cannot help going back and listening to the tapes. They are very helpful tools in dealing with diffidult people , helping in relationships, and life in general.

randy c.
Posts: 187
Joined: Tue Aug 19, 2008 10:27 pm

Re: Session 1

Post by randy c. » Wed Mar 04, 2015 5:50 pm

I totally agree. This program is great resource that can help for a lifetime. :)

kimbo242
Posts: 12
Joined: Sat Feb 07, 2015 11:40 am

Re: Session 1

Post by kimbo242 » Sat Mar 07, 2015 10:09 pm

Hello All -

I am new. Did Session 1 this week. It has been very helpful. Really like the relaxation CD.

Learning how to navigate this site still.

Looking forward to becoming happier and more relaxed living in the moment.

Leo

randy c.
Posts: 187
Joined: Tue Aug 19, 2008 10:27 pm

Re: Session 1

Post by randy c. » Sun Mar 08, 2015 9:10 am

Leo, Congratulations on completing session 1. Looking forward to hearing more from you and your progress. ;)

coach21
Posts: 65
Joined: Mon Jan 24, 2011 2:01 pm

Re: Session 1

Post by coach21 » Tue Mar 10, 2015 10:05 am

Leo,

Congratulations on your journey towards re-establishing your confidence. The StressCenter is a great place to start. I am a coach for so feel free to e-mail anytime should you have any questions or just for support. God Bless.

Mike

kimbo242
Posts: 12
Joined: Sat Feb 07, 2015 11:40 am

Re: Session 1

Post by kimbo242 » Sat Mar 14, 2015 11:49 pm

Thank you, Mike and Randy :)

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