Stress Center Peer Support

Hi can anone here tell me if the guide book and the workbook that Luncida keeps talking about is the same book or is the workbook a completely different book?If so I dont have the workbook.Thanks!Im on Session one and starting two.So far not helping.I ma really in am anxiety mode ,have beem for months.Went to my grandkids Graduation party and had to come home in the middle of it.I felt like an idiot,but I knew if I stayed I would start crying uncontrolably and didnt want all those people to see me.I take care of my 12 year old Grandson while his parents work and its for 9 to 10 hrs a day.I have this coming week off and was hoping to get real busy with this program.Thanks!!

Hi Rosebus,

Yes, they are the same

You're going to have a good week!

Coach Chris

rosebus, I know this is an old post, but all those things and chaning yourself with this program would make anyone anxious!

Plus I think we become more anxious at first because we start to recogonize our anxiety symptons. I started this program over now and I realized I had more anxiety because I knew what my symptons were. Now it's better.

I hope you kept going on with the program.