Stress Center Peer Support

I started this program Feb 2011 and was doing great. I started to feel so comfortable that I thought I didn't need to do the "work" anymore. I guess over confidence kicked in and here I am again. I got a couple of panic attacks last week. I'm not as scared because I know I've done this before and can do it again. This time I'm jumping in with both feet. I'm starting the program again today. Wish me luck!! For everyone just starting, this is the best program out there. It really works as long as you actually do what the program says.

we all need "reminders" once in a while. I think really there is so much information to absorb it couldn't hurt doing the program more than once. I could see myself doing it over again, just to learn the things I missed this time.

I would wish you luck, but I don't think you need it as you said you did it before, you CAN do it again!!

Thanks for the words of encouragement! I'm really excited to go through the program again. This time I'm more focused and I'll be able to absorb more of the information. Good luck to you as well

You are most welcome I'm glad for your excitement!! It really is a exciting thing!!

Session One

I can't change the past.
I can change my attitude.
I can change my present.
This condition is temporary.
Knowledge is power.
I am intelligent, creative and capable.
I am open to learning new skills.
I am proud of myself for the changes I am making this week.
It's just anxiety.

Amen sista!! Gotta keep going!!! I love my little take along cards