Just started, need some help.
Posted: Thu Jan 05, 2012 12:14 pm
Hello all, and thanks to anyone who replies. I am a 34 year old male, going through this horrible anxiety. I got my first panic attack at the age of 25, and it has just got worse over time. I got my first one while I was in the military, and it freaked me out.
I have had anxiety on and off for the past 9 years, and I am determined to put a stop to it. My mother got me the program for christmas, after hearing how bad I am feeling. I am married with two young children (3 and 1) and I have a supportive wife. Just the whole male pride makes it hard for me to tell her when I am feeling anxious. Like anyone, I have my good days and my bad days, but the bad days are becoming more than the good.
I used to be the most happy go lucky person in the world, but something changed. I need to get back to the old me, or least half way.
I am just curious how to pace myself through the program, this first week is cool to listen to once, but after that it is just boring. I just need to know, can I go faster through it, or do I need to give each session one week? I have read pretty much everything there is on the causes of anxiety, so the first sessions is kind of not needed.
Sorry to rant and ramble on, just curious if anyone wants to team up through this process.
Thanks,
Tommy
I have had anxiety on and off for the past 9 years, and I am determined to put a stop to it. My mother got me the program for christmas, after hearing how bad I am feeling. I am married with two young children (3 and 1) and I have a supportive wife. Just the whole male pride makes it hard for me to tell her when I am feeling anxious. Like anyone, I have my good days and my bad days, but the bad days are becoming more than the good.
I used to be the most happy go lucky person in the world, but something changed. I need to get back to the old me, or least half way.
I am just curious how to pace myself through the program, this first week is cool to listen to once, but after that it is just boring. I just need to know, can I go faster through it, or do I need to give each session one week? I have read pretty much everything there is on the causes of anxiety, so the first sessions is kind of not needed.
Sorry to rant and ramble on, just curious if anyone wants to team up through this process.
Thanks,
Tommy