Lost Session 1 Card
Posted: Wed Aug 10, 2011 10:40 pm
I lost a few cards out of my pack since last time I had this program out. Please tell me what is on Card for Session 1 (Week 1), both sides. Thank You.
Week 1 Side 1
-I can't change the past.
-I can change my attitude.
-I can change my present.
-This conditon is temporary.
-Knowledge is power.
-I am intelligent, creative and capable.
-I am open to learning new skills.
-I am proud of myself for the changes I am making this week.
-It's just anxiety.
-"I can't control the wind, but I can control my sails."
Week 1 Side 2
-Notice personality traits that encourage anxiety.
-Begin to appreciate the positive side of our personality.
-You can change the way you think.
-Begin making behavior changes.
-Begin journaling.
-Slow down in all ways.
-Begin an exercise routine and reduce caffeine.
-Recovery is a gradual process.
-Use relaxation audio session three times daily.
-Listen to your inner dialogue. Respectful? Kind?
"Your history does not have to be your future."