I posted this a couple of days ago, but I haven't found a response yet. I'd be thankful if you can help.
Is the workbook they refer to on the CDs the same as the "Session 1-4 Guidebook?" Other than filling out a couple of pages (pages 4 and 5 and the Anxiety Evaluation Survey), I don't understand what the homework is for this session. Is it the "Action Assignments" that are described as "not required course-work?" I'd appreciate someone letting me know if I am missing something.
Thanks
Session 1 Homework Question
Re: Session 1 Homework Question
Hi Stix,
Good for you for picking up the program. . . . I am excited for you. . . . there is so much that you will gain from the experience.
I don't actually have the materials in front of me--it's been a few years since I've gone through the program. But I think you need to post this question in the General section. . . maybe the staff will notice.
Otherwise, give them a quick call, maybe? In any case, keep up with the other stuff--eventually you'll figure it out.
The workbook exercises can be very revealing . . . but if i remember correctly, they're not particularly time consuming. Good luck!
Good for you for picking up the program. . . . I am excited for you. . . . there is so much that you will gain from the experience.
I don't actually have the materials in front of me--it's been a few years since I've gone through the program. But I think you need to post this question in the General section. . . maybe the staff will notice.
Otherwise, give them a quick call, maybe? In any case, keep up with the other stuff--eventually you'll figure it out.
The workbook exercises can be very revealing . . . but if i remember correctly, they're not particularly time consuming. Good luck!
Re: Session 1 Homework Question
Hello Stix,
Did you get an answer to your question?
I don't have the same guidebook you mention, but there are some "Put It In Practice" activities in mine. I have been trying to follow-up with these as I am trying to be as thorough as possible. We all want the same thing: a better, more fulfilled life; as free (as possible) from anxiety and depression. So whatever it takes! let's do it.
Also, you could try calling the number given for help in getting started: 800/511-8999. I bet they have the definitive answer.
Good luck and hang in-there,
yIcnow
Did you get an answer to your question?
I don't have the same guidebook you mention, but there are some "Put It In Practice" activities in mine. I have been trying to follow-up with these as I am trying to be as thorough as possible. We all want the same thing: a better, more fulfilled life; as free (as possible) from anxiety and depression. So whatever it takes! let's do it.
Also, you could try calling the number given for help in getting started: 800/511-8999. I bet they have the definitive answer.
Good luck and hang in-there,
yIcnow