Guidebook vs. Workbook

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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stix
Posts: 3
Joined: Wed Jun 22, 2011 10:03 pm

Guidebook vs. Workbook

Post by stix » Wed Jun 22, 2011 10:33 pm

I bought this series over a year ago, but I am just now getting serious about it. I've listened to Session 1, and I am trying to do the homework. Is the workbook they refer to on the CDs the same as the "Session 1-4 Guidebook?" Other than filling out a couple of pages, I don't understand what the homework is for this session. Is it the "Action Assignments" that are described as "not required course-work?" I'd appreciate someone letting me know if I am missing something.

Thanks
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