Stress Center Peer Support

Hey guys,

I have been reading the recommended schedule for the week and week 5 says that in session 1 they suggest that you speak to yourself with respect and catch yourself using disrespectful tones, I do not recall this being talked about in session 1. Does anyone know when they discussed this is sesion 1?

Thank you,

Tiffany

hey brother they could be talking about your session one carry along card. I believe it says something similiar like the attitude and negative thoughts that encourage anxiety. Im not quite finished with session one though.

I remember it from the Jump Start disk, maybe the second point they covered, and it is on page 1-1, last sentence on the page and I believe I remember hearing it on the session 1 disk. But then I just finished that disk, sound like you listened to it a while ago.