Hey guys,
I have been reading the recommended schedule for the week and week 5 says that in session 1 they suggest that you speak to yourself with respect and catch yourself using disrespectful tones, I do not recall this being talked about in session 1. Does anyone know when they discussed this is sesion 1?
Thank you,
Tiffany
Implementing skills in Session 1
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- Posts: 7
- Joined: Wed Jun 15, 2011 8:44 pm
Re: Implementing skills in Session 1
hey brother they could be talking about your session one carry along card. I believe it says something similiar like the attitude and negative thoughts that encourage anxiety. Im not quite finished with session one though.
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- Posts: 39
- Joined: Sun Jul 17, 2011 6:20 pm
Re: Implementing skills in Session 1
I remember it from the Jump Start disk, maybe the second point they covered, and it is on page 1-1, last sentence on the page and I believe I remember hearing it on the session 1 disk. But then I just finished that disk, sound like you listened to it a while ago.