Relaxation Session!

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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Doodlebug082492
Posts: 21
Joined: Thu May 26, 2011 3:14 pm

Relaxation Session!

Post by Doodlebug082492 » Sat Jun 04, 2011 5:22 pm

Ok, with the relaxation session... On the muscle tension part, exactly what is it that it does? Does it teach us how to relax our muscles when she tells us to tense the muscles and then relax? What is the purpose of that part? I'm a tad-bit confused....
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