Stress Center Peer Support

Hey everybody!!! This is my third time restarting this program.... Does anybody feel like it's hard to stick with this program because they feel hopeless and like it's not going to work? Well that's me.. I start over w/ a new mindset thinking positive things and like maybe this time is the time things will kick in... I feel really lonely right now and just need some motivation or something... I just got done listening to my relaxation session and that gave me a little positive energy.. Hopefully, I won't have to restart anymore and I can just continue on in this program...
~Doodlebug

Hi doodle bug, I wouldn't keep restarting, maybe move on to the next session and glean what you can. Then go back when you feel ready. Many of us have gone through the program and then go back to what we need to work on, at least this works for me.

Plus when I came here I didn't have the program, I later got the CDs from my sister but not the workbook. I had already gone through Dr David Burns 10 Steps to Self Esteem work book. It really helped me to feel better, enough so that I weaned off my antidepressant. It took some surprising behavior by some family members that caused me to have a panic attack, so that is what brought me here after my sister told me about Lucinda and Anxiety. This was a new concept for me. Paislee

Yeah, i kinda hated starting over... But when I first got this program the first 3 sessions made a huge difference... So for some reason I feel like if I just start over, it will repeat and help me:( I'm so desperate for relief right now...