General Anxiety that Wont Go Away

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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Ottoman
Posts: 10
Joined: Mon May 16, 2011 4:44 pm

General Anxiety that Wont Go Away

Post by Ottoman » Tue May 17, 2011 10:30 am

Hello - I'm new to the program - exited to have some strategies for overcomming this cloud that has been hanging over me for the past 4 1/2 months.

I recently moved to a new city and started a new job; the position is easy for me and there should be no stress but I have been (for the first time in my life) having anxiety attacks that at times paralyzed me to the point where I am totally ineffective.

I dont really seem to have any fear or anything else I can pinpoint - just this feeling of dread, often making it painful for me to be in social environments . I have been totally exhausted as I'm always fighting this feeling - it seems to dominate my thoughts.

I am excited and hopeful that I will have the skills to overcome this invisible monster in my life.
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