Stress Center Peer Support

I have had that all of my life, and now more than ever. Just sitting and staring...it passes after several minutes. What is it? Or what did you figure out about it? Thank you!

Its a form of panic attack. I used to experience that. Its the way you are coping with whatever is bothering you. Sometimes it would happen to me even if I wasnt thinking about anything. Underlying stress can cause it too. Are you using the program?