Stress Center Peer Support

hi,
i just wanted to know how to start the program. i just had my audio cds yesterday. do i have to listen to session 1 for this week only or session 1 & 2 in one week? how many sessions do i have to listen in one week? please help.

With my set I got a Jump start DVD coaching DVD series 1-3 .
I watched the one that says play me first. After the beginning tapes, I watched the session 1 and played cd session 1. Do the lesson in the book as well. They suggested one a week. I went at my own pace. The important thing is to get the lesson, and apply it to your life.

Good luck to you, it does get better!

thank you very much. i really appreciate it. i started session 1 and could feel a difference now. it made me feel better.