HOW TO USE THE PROGRAM

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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styvv301219
Posts: 5
Joined: Sat May 07, 2011 11:17 am

HOW TO USE THE PROGRAM

Post by styvv301219 » Sat May 07, 2011 11:34 am

hi,
i just wanted to know how to start the program. i just had my audio cds yesterday. do i have to listen to session 1 for this week only or session 1 & 2 in one week? how many sessions do i have to listen in one week? please help.

THH
Posts: 860
Joined: Mon May 10, 2010 10:53 am

Re: HOW TO USE THE PROGRAM

Post by THH » Sun May 08, 2011 9:12 pm

With my set I got a Jump start DVD coaching DVD series 1-3 .
I watched the one that says play me first. After the beginning tapes, I watched the session 1 and played cd session 1. Do the lesson in the book as well. They suggested one a week. I went at my own pace. The important thing is to get the lesson, and apply it to your life.

Good luck to you, it does get better! ;)

styvv301219
Posts: 5
Joined: Sat May 07, 2011 11:17 am

Re: HOW TO USE THE PROGRAM

Post by styvv301219 » Tue May 10, 2011 9:16 am

thank you very much. i really appreciate it. i started session 1 and could feel a difference now. it made me feel better. :)

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